Want more out of your Challenge?
Staff have the option to set and track wellbeing goals.
You can edit/set wellbeing goals in the menu.
You can only track your wellbeing goal(s)!
If you have set them?
You can only view progress of your wellbeing goal(s)!
If you have set them?
Do you want to set and track your wellbeing goal(s)?
Do you want to set and view your wellbeing goal(s) progress?
Edit challenge weeks
Please specify the start date of each Challenge Week.
My challenge start date
Please select the day you want to start the PSC Challenge.
Select 'Time' or 'Steps' and enter your activity minutes or steps.
(Make sure you calculate activity in minutes OR steps to avoid doubling up.)
Add this activity to every week of
the challenge
The next PSC Challenge has not yet started, please check back
soon!
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Goals are automatically saved. Click the button below once you have finished creating/editing all your goals.
Make sure your goal is SMART
Some suggested goals
Suggested wellbeing goals
- Eat 5 vegetables
- Walk 8,000 steps
- Eat 2 friut
- No screens 1hr before bed
- Eat breakfast
- Social media <1hr
- Sleep 7+ hours
- 15min stretching
- Drink 2L water
- Read a book 20+mins
Select an icon and then click 'Add goal'
Deleting a goal will
clear all entered datafor this goal.
-
Eat 5 vegetables
Star the wellbeing goals you have
achieved today and click 'Save'.
Edit my wellbeing goals
Your wellness goals are for your information only.
The data is saved in your app only, and won't be accessed or reported on.